Adjusting to CPAP: The First Two Weeks
Adjusting to CPAP in the first two weeks: what's normal, what's mask-fit versus habit, and how a two-week log turns a rough start into a usable one.
The blog
Sleep guides - page 62
Burnout and Insomnia: Why They Feed Each Other
Burnout and insomnia feed each other through a hyperarousal loop. How the loop runs, why tired but wired is chemistry, and where the cycle can be cut.
Journaling Before Bed: A 5-Minute Method
Journaling before bed fails when it turns into a second shift. This 5-minute version uses a timer, three lines, and a rule about tomorrow's list.
De-Stressing Before Bed: 5 Mistakes That Backfire
De-stressing before bed backfires when the method is effort in disguise. Five common mistakes, from midnight worry pages to relaxing on a schedule with grades.
How Much Does a Sleep Study Cost
Sleep study cost runs from a few hundred dollars for a home test to thousands for a lab night. What drives the price and how to check yours.
Heart Racing at Bedtime: Causes and Calming Steps
Heart racing at bedtime usually means your nervous system never got the memo that the day ended. Common causes, what helps tonight, and when to see a doctor.
Iced Coffee at Night: Same Caffeine, Same Problem
Iced coffee at night runs on the same caffeine math as hot coffee, plus a serving-size trap. The half-life math, the hidden milligrams, and the cutoff that works.
why your bedroom should be for sleep only
A bedroom that works three jobs confuses the brain at bedtime. Why a bedroom for sleep only trains faster sleep, and the weekend plan that fixes it.
How to Stop Doomscrolling at Night
Doomscrolling at night isn't weak willpower, it's a slot machine with a feed. How to stop it with a ten-dollar alarm clock and a rule set before 9 p.m.
Best Foam Rollers for Recovery Days and Deep Sleep
The best foam rollers for recovery days and deep sleep are the simple dense ones you'll actually use. What rolling does for sleep, what it doesn't, and how to pick.