Vacation Insomnia: Why You Can't Switch Off on Trips
Vacation insomnia is real: travel scrambles light, schedule, and stress signals at once. Why you can't switch off on trips, and the small setup that fixes it.
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Sleep guides - page 45
When the Phone Is Your Lifeline: Harm Reduction Screens
When the phone is your lifeline at night, the bare docking rule loses. The harm reduction version: two names, the ringer through the wall, a rule you keep.
Does Social Jet Lag Hurt Your Heart
Social jet lag heart health research links chronic weekend sleep drift to cardiovascular risk markers. Here's what the evidence actually says, without panic.
How to Talk to a Partner About Their Snoring
Partner snoring talk without the fights: lead with evidence and care, pair earplugs with a fan tonight, and turn the pauses into a doctor visit, not a fight.
The Docking Station: One Shelf That Fixes Evenings
The docking station is one shelf, one charger, and a ten-dollar clock. How a fixed home for the phone fixes evenings without apps, willpower, or firmware updates.
Why Hot Flashes Get Worse After Dark
Hot flashes feel worse at night because a flash lasts minutes but the wake-up costs an hour, and the worry finishes what the heat started. The cooling playbook.
Social Jet Lag and Your Metabolism
Social jet lag and your metabolism: how a weekend sleep schedule that drifts later leaves your body running hours it never signed up for, and what to do.
How Long Jet Lag Really Lasts
How long does jet lag last, honestly? The one-day-per-time-zone myth, what the clock can and can't do, and the light rules that speed recovery up.
Why Second Trimester Sleep Feels Easier
Second trimester sleep improves because the progesterone surge settles and the belly is still portable, so this is the cheap window to build sleep habits.
A One-Week Experiment: No Screens After 9pm
A one-week experiment with no screens after 9pm, day by day. What to expect each night, the stair-steps that keep it honest, and how to read your own results.