Why Sleep Gets Harder the Week Before Your Period
Sleep week before period gets harder because core body temperature rises about half a degree in the luteal phase. What helps, without more effort.
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Sleep guides - page 49
can shift work cause depression: what the research says
Shift work and depression are linked in long-term studies, and the road runs both directions. What the research shows, why sleep is the bridge, and when to get help.
Why 65 to 68 Degrees Is the Sleep Sweet Spot
Bedroom temperature for sleep: why your core needs to drop before your brain calls it night, what 65 to 68 degrees really means, and the fixes that cost nothing.
shift work and long-term health: the honest numbers
Shift work and long-term health research is uncomfortable reading, and this is the honest version. What the numbers say, what you control, and when to see a doctor.
6 Bedtime Ritual Mistakes Anxious Sleepers Make
Six bedtime ritual mistakes anxious sleepers make, from over-built routines to midnight journaling. Why effort backfires and what to shrink instead.
PMS or Perimenopause: How to Tell From Your Sleep
PMS vs perimenopause sleep: both wreck nights in similar ways. The age clue, the pattern test, the two-week log, and which conversation to have with a doctor.
Screen Time and Kids' Bedtimes: Where to Draw Lines
kids screen bedtime lines that hold: why the drift happened, why adults go first, where the research actually lands, and the rules that survive testing.
A 10-Minute Wind-Down for an Anxious Mind
A 10-minute wind-down for anxiety that holds up on bad nights: dim the room, one long physiological sigh, then a worry page or a cognitive shuffle, honestly ranked.
Does Hormone Therapy Improve Sleep in Menopause
What research says about hormone therapy for menopause sleep, what lifestyle can and can't do alongside it, and how to prepare the conversation with your doctor.
How to Fight Premenstrual Insomnia: What Actually Helps
Premenstrual insomnia fixes that work: why the luteal week thins sleep, the thermostat trick your body played, and how to schedule a modest week, not a fought one.