How Long Before Bed Should You Stop Using Screens
How long before bed should you stop using screens. The honest two to three hour target, why the feed matters more than the clock, and a rule that fits real nights.
Screens & Sleep - page 5
Social Media Before Bed: 5 Mistakes Most People Make
Social media before bed costs more than light. The five mistakes that turn a casual scroll into a lost hour, and the cheap fixes that actually hold up.
Screen Time and Kids' Bedtimes: Where to Draw Lines
kids screen bedtime lines that hold: why the drift happened, why adults go first, where the research actually lands, and the rules that survive testing.
Do Not Disturb While Sleeping: A Setup Guide
do not disturb while sleeping, set up properly: schedules, allow lists, and the honest limits of DND, plus the docking move that beats every setting.
Notifications at Night: What One Buzz Does to Sleep
notifications night: what a single buzz costs a sleeping brain, why every alert is someone else's timing, and the setup that ends the shoulder taps.
Sleep Apps at Bedtime: When Tracking Becomes a Trap
sleep apps tracking trap: when the bedtime wind-down app becomes one more screen, how feeds and streaks hijack the hour, and the two-question test that settles it.
Why Phone Alarms Make Mornings Worse
phone alarms mornings: the small hours they quietly cost you at night, why the alarm excuse keeps the feed within reach, and the ten-dollar clock that ends it.
Screens and Melatonin: What Actually Happens at Dusk
screens, melatonin, and dusk: what light after dark actually does to your body clock, what the 2015 Brigham study found, and the fixes that cost less than the panic.
How to Start a Digital Sunset in 5 Simple Steps
Start a digital sunset in five steps: pick the hour, dock the phone, replace the feed, tell the house, and let the boring first week run its course.
How to Stop Doomscrolling at Night
Doomscrolling at night isn't weak willpower, it's a slot machine with a feed. How to stop it with a ten-dollar alarm clock and a rule set before 9 p.m.